Bhante Sujatha, a Buddhist monk of some twenty plus years, is originally from Sri Lanka. He is the head meditation monk at The Blue Lotus Temple in Woodstock, IL and has taught around the globe to people wishing to learn the art of happiness and contentment through meditation. His approach to teaching is easy-going, ensuring that everyone can easily understand how to properly practice meditation and understand
Buddhist teachings. A pleasure to be around, he knows the indescribable joy and peace to be found in silence. His sense of humor and story telling is delightful!
This class helps beginners who wish to study meditation and lead a life of simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and opening of one's wisdom eye.
Insight (Vipassana) meditation forms the basis of the retreats, but there may also be sessions on Metta (Loving Kindness) practice. Emphasis will be placed on the integration of the spiritual dimensions of being with those of the physical in everyday life
Loving Kindness Practice and Power of Natural Healing
Breathing and Sitting~ Questions and Answers~ Sharing Love, Kindness and Closeness