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BENEFITS:
Feel the strength and confidence in your body and your mind

Shapes and strengthens legs

Stretches legs and back

Tones abdominal organs

Virabhadrasana 2 (Warrior 2)

Stand with feet 4 to 4 ½ apart.

Raise your arms sideways, straight out from your shoulders with your palms facing down.

Turn your right foot to the right 90 degrees and your left foot slightly to the right.

Exhale and bend your right knee until your thigh is parallel to the floor. Align knee towards pinky toe.

Keep your left leg extended with the kneecap lifted and weight on the outside of the left foot.

Stretch your hands away from each other.

Look over your right hand and keep your outer legs, hips and dorsal spine in a straight line.

Heart open and gently squeeze shoulder blades together. 

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