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Check out some of our previous Yoga poses!

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Dancer's Pose

Downward Facing Dog

Seated Twist

Tree

Warrior 2

Cross Legged Seated Twist

 

Come see what pose we're working on this month!

CROSS LEGGED SEATED TWIST
SUHKASANA



This gentle twist is a tonic for the spine and the abdominal organs.

KEVIN and SCOTT (surfers)  at Yoga from the Heart class on Beacons Beach in Encinitas, Ca.

 

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